On Sunday, January 26th, something truly magical unfolded at Gilbert Yoga. The studio became a sanctuary for deep rest, self-discovery, and transformation as a beautiful group of souls gathered for Sourcing Your Power from Within, a special event led by the incredible Jen Berg (@divinelove.yoga) and Amanda Hall (@sacred.cymatics).
Through the profound practices of Yoga Nidra and Sacred Sound, participants were invited to release limiting beliefs, reconnect with their inner wisdom, and remember that their true power has always been within. It was an afternoon of deep relaxation, vibrational healing, and pure presence—a powerful way to start the new year feeling aligned, whole, and renewed.
Yoga Nidra & Sacred Sound: A Pathway to Inner Power
This event wasn’t just about relaxation—it was about transformation.
We all carry subconscious patterns that shape the way we move through life. Some of these patterns serve us, but many keep us searching for validation, strength, or peace outside of ourselves. Yoga Nidra, combined with sound healing, provides a direct path to repatterning the subconscious—releasing what no longer serves us and planting new, empowering intentions.
1. Yoga Nidra: The Gateway to Deep Rest & Reprogramming
Often called "yogic sleep," Yoga Nidra is a guided meditation practice that takes you into a deeply relaxed yet highly aware state. From this space, the subconscious mind becomes more receptive, making it possible to shift old mental patterns and embrace new perspectives.
In this session, Jen Berg led a beautifully crafted Yoga Nidra journey, guiding participants to:✨ Access a state of deep relaxation and nervous system restoration✨ Tap into the subconscious to release self-limiting beliefs✨ Set soul-aligned intentions for the year ahead
2. Sacred Sound Healing: Aligning with Vibrational Harmony
Sound is more than just something we hear—it’s something we feel. The vibrations of certain frequencies can soothe the nervous system, shift emotions, and recalibrate energy on a deep level.
Amanda Hall created an immersive soundscape using crystal singing bowls, chimes, and other sacred instruments, allowing participants to:🎶 Release emotional and energetic blockages🎶 Experience a heightened sense of clarity and peace🎶 Deepen their connection to their authentic self
As the healing vibrations filled the room, layers of tension, doubt, and resistance began to melt away, leaving behind a feeling of lightness, clarity, and empowerment.
The Heartfelt Takeaways from This Experience
The magic of Sourcing Your Power from Within wasn’t just in the techniques—it was in the energy of the space, the warmth of the community, and the shared intention of each participant to step into their highest self.
Here’s what made this experience so special:
🌿 Profound Repatterning – Releasing subconscious conditioning and embracing new possibilities🌿 Nervous System Reset – Deep relaxation that allowed true rest and rejuvenation🌿 Emotional Healing – A safe space for processing and letting go of emotional weight🌿 Enhanced Clarity – A newfound sense of inner peace and direction🌿 A Supportive Community – The power of collective healing and shared intention
Each person left not only lighter and clearer but also deeply connected to their own power, knowing that everything they seek is already within them.
The Power of Healing in Community
One of the most beautiful aspects of this event was the shared experience. Healing is amplified in community spaces, where intentions merge, energy shifts, and growth is supported.
The event was a sell-out success, affirming the deep need for spaces where we can pause, reflect, and realign. If you missed this one, don’t worry—both Gilbert Yoga and the incredible facilitators Jen Berg (@divinelove.yoga) and Amanda Hall (@sacred.cymatics) have more offerings to come. Be sure to follow them to stay connected!
Looking Ahead: Keep the Transformation Going
This event was just the beginning. If you’re feeling called to explore deeper relaxation, energy healing, and self-empowerment, here are a few ways to continue your journey:
🌙 Deepen your rest with Yoga Nidra – Read our blog on Yoga Nidra: The Art of Yogic Sleep for Ultimate Relaxation and Healing🌙 Explore the energy systems of yoga – Check out The Science of the Chakras: Aligning Your Energy Centers for Optimal Well-Being🌙 Find balance in your masculine and feminine energies – Learn more in The Shiva and Shakti Dance: Finding Balance in the Masculine and Feminine Energies
Each of these practices is a key to unlocking greater clarity, peace, and alignment—a reminder that your power, your wisdom, and your truth have always been within you.
Did you attend this event? Share your experience in the comments below!
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